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feklushenka
Journal
19 Mar 24
feklushenka's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1503 kcal
Fat: 74.31g | Prot: 54.66g | Carbs: 156.78g.
Breakfast:
Бургер Кинг Кофе Американо, Бургер Кинг Ангус по Французски, Бургер Кинг Луковые Кольца 3 шт.
Lunch:
Апельсин.
more...
2129 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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feklushenka's Weight History
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