Weigh In record (no journal entry) for 19 March 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.88g | Prot: 21.45g | Carbs: 78.14g.
Breakfast: Gomes da Costa Patê de Sardinha com Tomate, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Frutap Frutapinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arcor Bon o Bon Beijinho, Chuchu Cozido. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate, Café com Açúcar, Seven Boys Pão de Forma (50g). more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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