Weigh In record (no journal entry) for 19 March 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.22g | Prot: 11.75g | Carbs: 105.37g.
Breakfast: Cascadian Farm Organic Hearty Morning Fiber Cereal, Bananas, Organic Pastures Grade A Raw Whole Milk, Kellogg's All-Bran Buds. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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