Weigh In record (no journal entry) for 18 March 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 77.18g | Prot: 142.63g | Carbs: 455.58g.
Breakfast: Milk Pancakes Freschi, Nescafe Dolce Gusto Cappuccino. Lunch: Pane Integrale, Coop Cous Cous, Aia Hamburger di Pollo, Chiquita Banana. Dinner: Pane Integrale, Palmera Tonno All’Olio di Oliva, Coop Cous Cous, Chiquita Banana, Granarolo Mozzarella Italiana. Snacks/Other: Milk Pro Complete Cacao, Mulino Bianco Sfoglia di Grano Cracker Integrali, Chiquita Banana. more...
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Gaining 0.0 kg a Week
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Alex199307's Weight History
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