Weigh In record (no journal entry) for 19 March 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.38g | Prot: 55.28g | Carbs: 96.65g.
Breakfast: Печенье с Кунжутом, Яшкино Вафли. Lunch: Лук, Мёд, Сметана , Капуста Тушеная, Яйцо, Творог 5%. Dinner: Капуста Белокочанная, Говядина Отварная, Рисовый Суп. more...
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Gaining 0.0 kg a Week
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layla_71's Weight History
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