Weigh In record (no journal entry) for 19 March 2024
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 100.63g | Prot: 81.06g | Carbs: 191.68g.
Breakfast: Rührei, Wiesgart Apfelsaft Naturtrüb, Goldähren Vital & Fit Mehrkornbrötchen, Meine Metzgerei Bierschinken, Becel Vital Omega 3, REWE Banane, Milch 1,5%, Ja! Gold Löslicher Kaffee. Lunch: TiP Bratwurst, Gekochtes Sauerkraut, Kartoffelbrei. Dinner: Gut & Günstig Pizzakäse Gerieben, REWE Zwiebel, Ja! Pizza Margherita, Aldi Kochschinken, Salami. Snacks/Other: Duplo Duplo, Kinder Bueno, Ritter Sport Halbbitter 50% Kakao, Tuc Classic. more...
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1924 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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