Weigh In record (no journal entry) for 19 March 2024
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 22.75g | Prot: 87.45g | Carbs: 106.10g.
Breakfast: Celery . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Del Monte Barbeque Sauce, White Rice, Finna Sambal Bawang. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Greenfields Skimmed Milk (250ml), Cooked Pumpkin, Boiled Ripe Banana, Sasa Santan Kelapa, SuperIndo Palm Sugar, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 5.6 kg a Week
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Anggiptri's Weight History
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