Weigh In record (no journal entry) for 19 March 2024
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 41.24g | Prot: 139.30g | Carbs: 241.39g.
Breakfast: Dolce Gusto Cafe Au Lait, Stovit Dżem Truskawkowy bez Cukru, Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%. Lunch: Говядина Лопатка, Lidl Kasza Gryczana. Snacks/Other: Pikok Szynka Z Fileta Z Indyka, Tymbark Sok Pomarańczowy 100%, Кальмар Сушеный, Банан. more...
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Gaining 1.2 kg a Week
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