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koskuraa
Journal
02 Dec 15
koskuraa's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
81.3 kg
Lost so far:
9.6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
1457 kcal
Fat: 62.65g | Prot: 67.34g | Carbs: 152.48g.
Breakfast:
Şekersiz Çay, Poğaça.
Lunch:
Poğaça.
Dinner:
Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Etli Mantı.
more...
2305 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours.
more...
Losing 12.6 kg a Week
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koskuraa's Weight History
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