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Been dieting since July 31st, started at 286.5 lbs. Cut out all soda as of July 25th
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120.7 kg
Lost so far: 9.3 kg.
Still to go: 43.5 kg.
Diet followed: Not Applicable.
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1678 kcal
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Fat: 121.70g | Prot: 107.76g | Carbs: 25.33g.
Breakfast: egg, water, cheddar cheese, green pepper, sausage. Lunch: crystal light, butter, cheddar cheese, cauliflower. Dinner: onion, kroger dijon mustard, kraft italian dressing, olive oil, pork chops, cheddar cheese, brocolli. Snacks/Other: vanilla, splenda, Whipping Cream, sugar free jello. more...
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3546 kcal
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Exercise:
Playing Outside w/ Kids - 30 minutes, Dance (fast step, aerobic) - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 34 minutes. more...
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Losing 2.7 kg a Week
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