Weigh In record (no journal entry) for 19 March 2024
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47.8 kg
Lost so far: 7.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 42.18g | Prot: 51.67g | Carbs: 112.37g.
Breakfast: Bayam Dimasak (dari Segar), ABC Sambal Terasi, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Finna Kerupuk Udang Nusantara, Khong Guan Khong Guan Biscuits, Roma Biskuit Kelapa. Lunch: ABC Sambal Terasi, Sawi Dimasak (dari Segar), Bakwan, Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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rizasyafitri_'s Weight History
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