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bora + 1 dia.
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955 kcal
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Fat: 26.77g | Prot: 57.14g | Carbs: 128.95g.
Breakfast: Natural One Suco de Laranja, Tirolez Creme de Ricota Light, Spirulina, Banana, Crepioca. Lunch: Suco de Limão, Arroz Integral (Longo, Cozido), Carne Moída Refogada, Berinjela Cozida. Dinner: Pão de Centeio Integral, Purê de Abóbora, Goshen Salsicha Hot Dog Vegana. Snacks/Other: Mrs Taste Mel, Batavo Iogurte Natural Desnatado. more...
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3691 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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