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1332 kcal
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Fat: 38.62g | Prot: 84.32g | Carbs: 166.38g.
Breakfast: Laranjas, Banana Nanica, Growth Supplements Gcoffee, Ovo Mexido. Lunch: Abóbora Japonesa, Pepino (Descascado), Palha italiana proteica, Coxão Mole Grelhado, Arroz Branco (Cozido), Cenouras, Alface, Tomates. Dinner: Queijo Minas, Quaker Farinha de Aveia, Bimbo Creme de Ricota Light, Ovo Mexido. Snacks/Other: Bimbo Creme de Ricota Light, Camil Mini Biscoitos de Arroz Integral, Danone Iogurte Natural Desnatado , Mamão Formosa, Sementes Chia Secas, Bolo Alagado. more...
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1736 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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ka.bonatto's Weight History
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