Weigh In record (no journal entry) for 02 December 2015
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101.7 kg
Lost so far: 3.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1283 kcal
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Fat: 88.17g | Prot: 96.51g | Carbs: 21.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Turkey Meat, Cranberries. Dinner: Colby Jack Cheese, Butter, Kroger Heavy Whipping Cream, Cauliflower. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Oscar Mayer P3 Protein Pack Ham. more...
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Losing 3.8 kg a Week
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Skparker's Weight History
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