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Normal Day MARCH 18 2024 Yesterday OMAD Net Carbs 132g Fibre 5g Protein 72g Sugar 15g Fat 65g C/F/P% 37/42/21 (M) 91mg/dl. 20min yoga 10min body weight 2ml walk 0ml bike 0min swim 69 days to cruise. I have to work on my clothes for cruise. I have 2 triathlon suit I wear daily. That leavez 3 day worth of clothing needed. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.34g | Prot: 53.71g | Carbs: 72.38g.
Breakfast: Brown Sugar , 2% Fat Milk, Coffee, Fresh Pork Sausage . Lunch: Salt , Rosemary (Dried) , Tomato Paste , 2% Fat Milk, Chicken Thigh (Skin Not Eaten), Spaghetti. Dinner: 2% Fat Milk, Brown Sugar , Coffee, Cooked Beets (from Fresh), White Rice, Chicken Thigh (Skin Eaten), Curry Powder . more...
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steady weight
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