Weigh In record (no journal entry) for 02 December 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1157 kcal
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Fat: 40.67g | Prot: 47.36g | Carbs: 155.29g.
Breakfast: Açúcar, Pullman Pão Integral Fit, Sadia Margarina Qualy Light. Lunch: Do Bem Chá Mate Natural, Estrogonofe de Carne, Sabores Light Quiche de Espinafre. Dinner: Sabores Light Quiche de Espinafre, Manjar de Coco. Snacks/Other: Iogurte Natural Caseiro, Nestlé Aveia em Flocos Finos, Mamão Papaia. more...
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Losing 4.2 kg a Week
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