Weigh In record (no journal entry) for 02 December 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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3009 kcal
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Fat: 74.54g | Prot: 177.49g | Carbs: 395.61g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Frisian Flag Full Cream Milk. Lunch: Emping Melinjo, Nasi Putih, Jus Jeruk Peras Segar, Daging Kambing. Dinner: Udang, Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Keripik Tempe, Sayur Campuran, Nasi Putih, Hati Ayam. Snacks/Other: Mangga, Nissin Walens Choco Soes, Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). more...
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1807 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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Hendra Prabowo's Weight History
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