Weigh In record (no journal entry) for 09 October 2009
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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947 kcal
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Fat: 32.83g | Prot: 57.84g | Carbs: 117.76g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: Cinnamon Breakfast Muffin, broccoli, peas, fish tesco. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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