Weigh In record (no journal entry) for 18 March 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.98g | Prot: 74.52g | Carbs: 88.61g.
Breakfast: DM Bio Sojadrink Natur, ESN Vegan Designer Protein Hazelnut Nougat. Lunch: Zucker, Espresso, Kartoffelknödel, Rindergulasch, Kühne Rotkohl das Original. Dinner: Leinöl, Olivenöl, Pizza. more...
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Gaining 0.4 kg a Week
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