@ketomanlife's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

101.6 kg Lost so far: 0 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

1415 kcal

Fat: 23.52g | Prot: 68.47g | Carbs: 250.48g. Dinner: Beyaz Ekmek, Kokoreç, Knorr Mercimek Çorbası, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe Sade, Nescafe 2'Si 1 Arada. more...

4118 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Walking (moderate) - 5/kph - 2 hours and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@ketomanlife's Journal, 02 Dec 15

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