Oyassi's Journal, 18 Mar 24

Oyassi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2024

74.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1447 kcal

Fat: 78.91g | Prot: 59.59g | Carbs: 148.12g. Breakfast: Piraquê Biscoito de Maizena, Italac Achocolatado Pronto. Lunch: Substancia Quiche Alho Poró, Substancia Quiche Alho Poró. Dinner: Café com Açúcar, Bob's Franlitos, Bob's Double Cheddar. more...

2226 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oyassi's Weight History

View Complete History

Oyassi's Journal, 18 Mar 24

Submit a Comment

Oyassi's Weight History