Weigh In record (no journal entry) for 18 March 2024
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165.6 kg
Lost so far: 44.0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 19.32g | Prot: 50.39g | Carbs: 60.75g.
Breakfast: Optifast Apple Cinnamon Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast 800 Strawberry Shake. Lunch: Optifast Apple Cinnamon Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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Losing 8.3 kg a Week
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itishard's Weight History
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