Vetonpoa's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

77.4 kg Lost so far: 14 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1273 kcal

Fat: 29.92g | Prot: 87.56g | Carbs: 159.20g. Breakfast: Café, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Ovo Cozido, Friboi Carne Moída de Acém, Feijão Preto Cozido. Dinner: Quero Feijão Carioca, Feijão Preto Cozido, Arroz Branco (Cozido). more...

2004 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vetonpoa's Weight History

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Vetonpoa's Journal, 18 Mar 24

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Vetonpoa's Weight History