Weigh In record (no journal entry) for 18 March 2024
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 24.84g | Prot: 61.45g | Carbs: 158.68g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Milch 1,5% Fett. Lunch: Aldi Kartoffelpüree, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Banane. more...
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Gaining 1.2 kg a Week
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