Weigh In record (no journal entry) for 18 March 2024
|
66.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 101.96g | Prot: 112.25g | Carbs: 181.62g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Gebroken Lijnzaad, AH Zomerfruit Diepvries, AH Skyr, De Tuinen Havervlokken, Ekoplaza Pompoenpitten, Chiazaad. Lunch: Van Der Meulen Melba Toast Meergranen, AH Filet Americain Mager. Dinner: Grillworst, Boterham met Kaas, Paella met Zeevruchten, Nasi Goreng. Snacks/Other: Bifi Bifi, AH Stroopwafel, 2Keep Protein Bar Peanut Butter, Sinaasappelen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|