Weigh In record (no journal entry) for 18 March 2024
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102.4 kg
Lost so far: 30.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 70.97g | Prot: 42.83g | Carbs: 224.34g.
Breakfast: My Muesli Blaubeere, Alpro Soya Mango ohne Zuckerzusatz, Bananen. Lunch: Äpfel, Crusti Croc Salzbrezeln. Dinner: Gut & Günstig Gartensalat, Vemondo Cordon Bleu, Vemondo Cordon Bleu. Snacks/Other: Osterzauber Edel Vollmilch Schokoladeneier, Haribo Quaxi, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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