Weigh In record (no journal entry) for 09 March 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 19.73g | Prot: 163.33g | Carbs: 93.60g.
Pre-Breakfast: Milbona Skyr Bianco Magro 0,2%, Biotech USA ISO Whey Zero Black. Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: PHD Smart Bar Chocolate Brownie. Elevenses: Certossa Tarallini Integrali. Lunch: Rio Mare Tonno al Naturale. Tea: PHD Smart Bar Chocolate Brownie. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Losing 4.2 kg a Week
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GuidoSic's Weight History
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