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MrBigNik
Journal
14 Jan 24
MrBigNik's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
122 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
835 kcal
Fat: 53.20g | Prot: 28.13g | Carbs: 66.08g.
Breakfast:
Ермолино Сардельки Говяжьи Оригинальные, Кофе с Молоком и Сахаром, Бахетле Пирожок Жареный с Ливером .
Snacks/Other:
Клементины.
more...
381 kcal
Exercise:
Ходьба - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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MrBigNik's Weight History
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