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OHO….. onkos minusta tullut ”rasvanpolttokone” 😂😂😂
Nopea aineenvaihdunta ohjelman 3. viikko alkaa.
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 23.07g | Prot: 33.48g | Carbs: 226.80g.
Breakfast: Omenat (Red Delicious), Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Omenat, Tomaatit, Ruisleipä, Punasipuli, Paprika (Punainen). Dinner: Ohra, Vihanneskeitto (Valmistettu Veteen), Saarioinen Kanakeitto. Snacks/Other: Omenat, Päärynät. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AnssiWho's Weight History
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