Weigh In record (no journal entry) for 18 March 2024
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122.3 kg
Lost so far: 11.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.43g | Prot: 72.44g | Carbs: 204.07g.
Breakfast: Coffee with Milk, White Grapes. Lunch: Red Hot Chilli Peppers , Parmesan Cheese (Shredded) , Mozzarella Cheese (Whole Milk, Low Moisture) , Capsicum, Mushrooms , Sun-Dried Tomatoes . Dinner: McCain Supreme Pizza. more...
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Losing 1.9 kg a Week
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