hilyatul janah's Journal, 18 Mar 24

Weigh In record (no journal entry) for 18 March 2024

57.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

752 kcal

Fat: 32.36g | Prot: 34.64g | Carbs: 82.33g. Dinner: Jagung Rebus, Sayap Ayam, Leher Ayam, Kulit Ayam, Nasi Putih. more...

1425 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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hilyatul janah's Weight History