Weigh In record (no journal entry) for 18 March 2024
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53.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.67g | Prot: 43.20g | Carbs: 195.56g.
Breakfast: Pisang Kepok, Selada, Kurma, Jeruk, Frisian Flag Susu Swiss Chocolate, SuperIndo Gurame, Sambal Goreng, Jeruk Nipis, Nasi Putih. Dinner: Cedea Chikuwa, Sari Roti Roti Kasur Susu, Marugame Udon Beef Carbonara Udon. Snacks/Other: Puding Vanila, Croissant Coklat, Master Kim Hot & Spicy Potato Stick. more...
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Losing 0.6 kg a Week
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Itqi Laila's Weight History
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