Weigh In record (no journal entry) for 01 December 2015
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114.3 kg
Lost so far: 0.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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887 kcal
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Fat: 28.39g | Prot: 61.16g | Carbs: 93.97g.
Breakfast: Butter, Aldi Schinken-Zwiebelmettwurst, Mehrkornbrot. Lunch: Knorr Geflügelsauce Extra Fein, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Coffee & Milk Arabica Coffee & Milk Arabica (Cappuccino), Schokoladenstückchen. more...
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3768 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour, Sitting - 8 hours, Cleaning - 1 hour. more...
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Losing 3.5 kg a Week
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