Weigh In record (no journal entry) for 17 March 2024
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166.7 kg
Lost so far: 42.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.72g | Prot: 137.15g | Carbs: 161.45g.
Breakfast: Optifast HP Chocolate Shake Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast 800 Strawberry Shake. Lunch: Optifast HP Chocolate Shake Mix, Optifast Apple Cinnamon Bar. Dinner: Optifast HP Chocolate Shake Mix, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Bananas , Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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Gaining 5.7 kg a Week
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itishard's Weight History
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