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lizalizaliza9
Journal
01 Dec 15
lizalizaliza9's Journal, 01 Dec 15
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если быть точной то 61.8 после еды!!!
61 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1880 kcal
Fat: 82.83g | Prot: 76.75g | Carbs: 208.82g.
Breakfast:
Кофе с Молоком и Сахаром, Банан, Бутерброд с Ветчиной и Сыром.
Lunch:
Омлет или Яичница с Сыром.
Dinner:
Пицца Домашняя.
Snacks/Other:
Snickers Шоколадный Батончик, Активиа Натуральная.
more...
2197 kcal
Exercise:
Gym - 1 hour, Studying - 6 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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lizalizaliza9's Weight History
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