Weigh In record (no journal entry) for 17 March 2024
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66.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.88g | Prot: 51.27g | Carbs: 173.90g.
Lunch: Labu Kuning, Semangka, Uleg Sambal Pedas, Ikan Patin Bakar, Sup Ayam, Kubis, Kecambah. Dinner: Sri Roti Roti Gepeng Kacang Hijau , Kurma, Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nurkhasanahn23's Weight History
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