Weigh In record (no journal entry) for 17 March 2024
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.22g | Prot: 42.66g | Carbs: 110.07g.
Breakfast: Melitta Café sem Açúcar , Tirolez Requeijão Cremoso Light, Panco Rosquinha de Coco, Pão Caseiro. Lunch: Santa Massa Pão de Alho Tradicional (80g), Aurora Linguiça Toscana, Leitão, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Eskimó Picolé de Milho Verde. more...
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Gaining 0.7 kg a Week
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tatah.ferreira14's Weight History
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