lena-wob's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

85.1 kg Lost so far: 10.9 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1453 kcal

Fat: 31.28g | Prot: 41.00g | Carbs: 255.55g. Breakfast: Banane. Lunch: Körnerbrot, Thermomix Bohneneintopf . Afternoon Tea: Arla Kaergarden Ungesalzen, Körnerbrot. Dinner: Körnerbrot, Thermomix Bohneneintopf . Snacks/Other: Dattel, Äpfel. more...

2699 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lena-wob's Journal, 17 Mar 24

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lena-wob's Weight History