Weigh In record (no journal entry) for 17 March 2024
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.24g | Prot: 46.15g | Carbs: 151.45g.
Breakfast: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Salatalık (Soyulmuş), Mısır Unu, Yumurta Omleti, Siyah Zeytin. Lunch: Izgara Köfte, Salça. Snacks/Other: Muz. more...
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Losing 5.6 kg a Week
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mbrraercelep's Weight History
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