Weigh In record (no journal entry) for 17 March 2024
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 71.71g | Prot: 59.35g | Carbs: 234.22g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: HK Thaimaalainen Kana Curry, Felix Thaikeitto, Basmatiriisi (Kypsennetty). Dinner: Kypsennetty Lohi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Fazer Turkinpippuri, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Klementiinit, Oatly Ikaffe Kauramaito, Kahvi, Deluxe Macarons, Haganol Apteekin Salmiakki. more...
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Losing 2.8 kg a Week
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