Weigh In record (no journal entry) for 17 March 2024
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 90.84g | Prot: 144.76g | Carbs: 136.96g.
Breakfast: Lidl Siemenleipä, Tomaatit, Keitetty Kananmuna, Vadelmat. Lunch: GoGreen Kvinoa (Keitetty), Kanafilee, X-Tra Avokado. Dinner: Bataatti, Cashewpähkinät, Uunilohi. Snacks/Other: Avokado, Porkkanat, Porkkanat, Avokado. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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AnssiWho's Weight History
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