Colinhiscock's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1543 kcal

Fat: 44.97g | Prot: 73.54g | Carbs: 201.34g. Breakfast: Instant Oats Porridge. Lunch: Egg, White Square Wrap. Dinner: Cod Fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Shreddies, Strawberry Yogurt, Squarish Wraps. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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