Ande.digui's Journal, 16 Mar 24

Semana de treino 💪 deu resultado…
134.5 kg Lost so far: 15.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
1919 kcal Fat: 39.92g | Prot: 45.38g | Carbs: 224.78g.   Breakfast: Coca-Cola Coca-Cola, Bolo de Carne Moída, Pão Francês. Lunch: Heineken Cerveja Long Neck (330ml), Empadão de Frango. Dinner: Melancia. more...
Losing 1.1 kg a Week



     
 

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Ande.digui's Weight History


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