mrbananna's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

73.0 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1102 kcal

Fat: 52.69g | Prot: 36.87g | Carbs: 124.85g. Breakfast: Regular Coffee, Milk Shake. Lunch: Tamale with Chicken. Dinner: Guacamole with Tomatoes and Chili Peppers, Quesadilla with Meat and Cheese. Snacks/Other: Vitamin Water Focus Kiwi-Strawberry, Coffee, Sugar. more...

2182 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mrbananna's Weight History

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mrbananna's Journal, 23 Aug 11

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mrbananna's Weight History