Weigh In record (no journal entry) for 16 March 2024
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165.9 kg
Lost so far: 43.6 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.84g | Prot: 86.07g | Carbs: 87.50g.
Breakfast: Optifast HP Chocolate Shake Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Optifast 800 Strawberry Shake. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Optifast Apple Cinnamon Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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Losing 7.6 kg a Week
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itishard's Weight History
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