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vvk1965124
Journal
01 Dec 15
vvk1965124's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
63.5 kg
Lost so far:
13.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
346 kcal
Fat: 4.46g | Prot: 32.92g | Carbs: 49.47g.
Breakfast:
Останкинский Творог Обезжиренный, Домик в деревне Молоко 0,5%.
Lunch:
Огурец (с Кожурой).
Dinner:
Леовит Щи с Мясом, ФЭГ Капуста Квашеная с Морковью, Щи.
more...
1938 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vvk1965124's Weight History
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