Weigh In record (no journal entry) for 16 March 2024
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.50g | Prot: 29.36g | Carbs: 137.21g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Suco de Laranja Natural, Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Peras. more...
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Losing 3.5 kg a Week
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Sol Aguiar's Weight History
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