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nour_26
Journal
27 May 20
nour_26's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
74 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
533 kcal
Fat: 15.95g | Prot: 9.82g | Carbs: 92.40g.
Breakfast:
خبز, الزيتون الأسود, جبن كريم, شاي.
Dinner:
البطاطا المهروسة.
Snacks/Other:
التفاح, الموز.
more...
2230 kcal
Exercise:
Running - 16/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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nour_26's Weight History
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