Weigh In record (no journal entry) for 30 November 2015
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1581 kcal
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Fat: 76.86g | Prot: 98.38g | Carbs: 124.69g.
Breakfast: Twizzlers Twizzlers, Kroger Colby & Monterey Jack Cheese Cubes, Sour Cream, Tomatoes, Roasted Broiled or Baked Chicken Breast, Mission Foods White Corn Tortilla. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), green beans, crowder peas`, corn casserole. Dinner: Kroger White Enriched Sandwich Bread, Tomatoes, Mayonnaise. Snacks/Other: Great Value Raisins, Clancy's Blue Corn Tortilla Chips, Saltine Crackers, Oscar Mayer Thick Cut Chicken & Pork Bologna. more...
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3436 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Washing Dishes - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
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Gaining 0.5 kg a Week
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