Weigh In record (no journal entry) for 30 November 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2856 kcal
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Fat: 46.25g | Prot: 145.00g | Carbs: 448.50g.
Breakfast: Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Iglo Schlemmer-Filet Rahmspinat, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Gut & Günstig Magerquark. more...
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Losing 0.4 kg a Week
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